Sedating tea

Tylenol and Advil are the big ones: the names everyone knows. But we’re only turning to these drugs because of Big Pharma’s deep pockets and relentless attitude to keep us sick while they make a buck.Johnson & Johnson’s revenue last year was .3 billion.The general rule is to use one teaspoon of dried herb or 3 tablespoons of fresh crushed herb per cup of boiling water.Pour boiling water over the herb leaves or flowers and steep for 5 to 10 minutes. Overlong steeping can ruin a delicate flavor.) Many of these herbal teas can also be drunk cold or made into iced teas.Western culture sent these healing methods underground and repressed all kinds of herbal knowledge along with it.Herbal Knowledge is Doubly Tabooed This old religious taboo against “folk medicine” carried over in the early 20th century, when the study of herbs was dropped for good in favor of the more profitable chemical methods of synthesization.Even though certain herbs may be touted as relaxing herbs, it's important to remember that they have a variety of actions.For example, if you are stressed because of thoughts that cycle over and over, passionflower may be a good fit.

It is special in that it soothes the entire nervous system, yet stimulates the heart at the same time.

Dried herbs for herbal tea should be kept in airtight containers that do not allow light to enter.

Chamomile – (German) Roman and German chamomiles have similar appearance and uses.

Keep in mind that although the general rule given applies to most teas, certain herbs have different preparation methods and steeping times.

Chamomile, linden and hops flowers should not be allowed to steep more than 3 to 4 minutes.

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